If I told you that you could enjoy a decadent chocolate cake without the guilt, would you believe me? If I then told you that it was actually largely made from vegetables would you believe that? I am sure, the answer is no!!! However, let me introduce you to the Magic Bean Cake – magic because the end result is truly magical!!! I took this recipe from mamabake.com but have modified it as the special friend I was making it for had further dietary restrictions. We were both blown away by the results! What is more incredible is the fact that it is so quick and easy to make!!!
Hints & Tips
- I used 1 x 400g Tin Kidney Beans and 1 x 125g Tin Kidney Beans for this recipe.
- You can use Coconut Oil instead of Grapeseed Oil.
- GF, DF, Veg, SF.
- Category: Baking - Desserts, Dairy Free, Desserts, Gluten Free, Sugar Free, Vegetables, Vegetarian
Ingredients
Cake
- 525 grams Tin Kidney Beans, Rinsed & Drained
- 1 tablespoon Water
- 1 tablespoon Vanilla Essence
- 5 Eggs
- 70 grams Raw Cacao
- 1/2 teaspoon Bicarbonate of Soda
- 2 teaspoons Gluten Free Baking Powder
- 1/3 cup Grapeseed Oil
- 3/4 cup Honey
Chocolate Frosting
- 2 Ripe Avocados, Chopped
- 2 tablespoons Coconut Oil (Melted)
- 1/2 cup Raw Cacao
- 1/2 cup Honey
- 1 teaspoon Vanilla Essence
- Pinch Salt
Instructions
- Preheat oven to 180 degrees Celsius.
- Grease and line a 20cm baking tin with baking paper.
- Process or blend the kidney beans, water, vanilla and eggs until smooth and creamy.
- Add remaining ingredients and process until well combined.
- Pour into baking tin and bake for 30 minutes. Cake is cooked when inserted skewer comes out clean.
- Allow the cake to cool in the pan. When cold, slice the cake in half, sideways.
- To make the chocolate frosting, process the avocado and coconut oil until smooth.
- Add in the remaining ingredients and process until well combined.
- Spread half the frosting on the bottom layer of the cake. Place the top half of the cake on top.
- Spread the remaining frosting on the top half of the cake. Enjoy!!!
cashh90.com says
{
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Kay Shafi-Roden says
Thanks for your feedback. RSS feed is coming.
Ann Forbes says
Hi Kay,
Looks divine – have just printed off to study.
Happy Birthday again, enjoy tonight!
Ann
Ann Forbes says
Hi Kay,
Amazing recipe. I just calculated the numbers, and I think it would be 476 cals/serve (assuming 8 slices per cake). The numbers are great – 10g protein, 7g fibre and 54g calcium. However the sugars at 49g per slice are too high for me, and I thought I would try and get that lower by using Stevia.
Have you ever tried replacing honey with stevia? Do you have an algorithm? I know that honey is 8 x sweeter than sugar, so will work with that if I don’t hear from you. I hope it doesn’t change the consistency, will let you know.
I will try and decorate my cake when I bake it with little carved orange roses (from carrots) – wouldn’t that be stunning?
Kay Shafi-Roden says
Sounds great! I really hope you enjoy it!
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Kay Shafi-Roden says
Thanks, I will take a look. Earning is not necessarily my priority.
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